International Walking Encounters

June 2021

Walking as a Question took place simultaneously in the Prespa area of north western Greece and internationally, online.

The Walking Conference asked: What questions does walking pose?  What questions can walking be used to explore?  Who walks?  Who chooses to walk? Who is forced to walk?  Who can walk? Who cannot?

And stated: In raising walking as a question in itself, we invite critical and artistic engagement with the limits and possibilities of this most everyday of modalities.  Borders and checkpoints curtail walking. Dog companions stimulate a stroll.  People have been forcibly marched to new territories. People have walked across enormous distances in search of refuge, asylum and freedom. Some use parks and hiking trails for their regular exercise; others walk miles to work; still others must contend with walls or constricted spaces such as in a prison yard or camp.

I took part in these projects in Edinburgh, Scotland as the Covid pandemic was restricting travel at that time:

Awareness Walk

Sandra Cowan and Annie Martin (Lethbridge Walking, Canada) The Walking as a Question page

Walking A Line

Ruth Broadbent (UK). Participant drawings are here

Port Limani

Deirdre McLeod and Stephanie Whitelaw with Artwalkporty (Scotland), who are also connected with the new walking app Walksy which is free to download from your app store – easy and fun to use

Wunderkammer

These are some of my wunderkammers, inspired by Fay Stevens (Walkeology)

Body Walking

My event was Body Walking which culminated on July 17th 2021 with an online sharing and discussion with those who tried ‘walking in someone else’s footsteps’. You can find out more information on my website tamsingrainger.com here:

Bodywalking photos taken in Paris, France.

Always, thanks to walklistencreate.org home of walking goodness

Cover photo taken in Athens and all other photos ©TamsinGrainger unless permission given

Found in the Cracks

Celebrating the small; grown from a Twitter series (@WalkNoDonkey) early 2020 during lockdown #one.

I was with my mother in Kent and she has a wonderful garden. She has always loved to allow her plants to seed themselves, finding little places they can inhabit. Here is evidence of the resilience of nature, of which we are a part. Much has been written about that attribute during this past 18 months, and if you look with an eagle’s eye, you will find that some of these are once again popping their heads between stones, a year and more on.

Self-seeding violets, Viola odorata in the paving slab cracks 15 March

Resilience is the ability to withstand, to stay healthy in the face of adversity to bounce back. It is borne out of a stable environment and it can be eroded by continued stress. Someone who shies away from noise and horror, senses that their resilience levels are low. Perhaps they never had the stability they needed.

Grief affects our ability to be resilient. Almost all of us find that our sense of resilience is affected by bereavement (whether due to the death of someone, or losses such as moving house, leaving home, divorce and other life changes).

On the 4 April 2020 the BBC reported:

‘A five-year-old child with underlying health conditions has died of coronavirus. The latest figures showed 4,313 people with the virus have died to date in the UK – up by 708 on the previous Friday’s figure. There are now 41,903 confirmed cases, according to the Department of Health.’

We will not forget those people.

Forget-me-not, Myosotis 4 April

Resilience means that we can be strong and are able to stay that way, even in distressing situations, however, we notice that we cannot necessarily do this all the time. This implies that it is a specific trauma which affects our ability to maintain a level of calm at certain times, and with particular people. Moreover, it can be unpredictable. Being less resilient is not a weakness, nor anything to be ashamed of. It is real and can cause a raft of symptoms from the physical through mental and emotional to the spiritual.

Posting a photo of pulmonaria in early April was rather apt, sadly, given the high numbers of people suffering lung issues as a result of Covid-19 in April 2020. This is in memory of those who lost their lives.

Lungwort, Pulmonaria oficinalis for the lungs – see those white spots. 6 April

The same occassion can be one of joy to some and stress to others. If empathy is not felt with the one who is feeling stressed, acceptance must nevertheless be the response, at least if we aren’t to cause a re-traumatisation.

Primroses, Primula polyantha 7 April

Peace and quiet and being amongst plants and wildlife is often a place where people can build up their resilience. In general, these places offer the opportunity, less of a threat, and so give our heart the chance to rest, but not always. For some people it may be the opposite. We can only listen to find out, not make assumptions.

Violets, Viola odorata. My grandmother’s name-sake, the Sweet Violet 8 April
Purple Grecian windflower, Anemonoides blanda opens her wee face to the sun 10 April

How many of us have a habit of trying to keep things inside, buried?

The beginnings of columbine or Granny’s bonnets, Aquilegia 12 April

Mum and I were two people living together who were not used to doing so. Not since I was 18 and leaving home have I lived so long with her. However much love we had between us, there were a few cracks and out came the niggles, some serious, some not. There were weak places in our relationship where things leaked out. We didn’t argue about leaving the lid off the toothpaste tube, but often it turned out that I was acting on expectations and assumptions. I didn’t realise, but I was falling back into following rules of behaviour I thought I had learned as a child, daughter with mother, thinking they still stood, that I should do x or y in a situation. It turned out that no, that wasn’t expected of me anymore. It transpired that the many years that have passed since then, meant we have changed. Of course we have, obviously, but old habits die hard!

Quite a lot later the aquilegia had reached a great height and, though attracting greenfly, were in bud

We managed to talk about the difficulties afterwards, painful though they were, and we apologised to each other, and managed to keep on going together with love. The pandemic meant that we had to, we couldn’t get away – thanks, pandemic! That’s the way to build resilience in a relationship, and every now and then it was tough going, however I think we learned more about each other in the process, and overall, I look back on that 5-month period as a wonderful time, a way of getting to know each other as adults in a different way. We had fun together.

By May 21 the aquilegia were out

This flower is thought to be named because part of the flower resembles the talons of an eagle (aquila). Eagles are far-sighted and powerful and they have talons with which to grip fiercely. Tenacity is something which has also been talked about with regard to the pandemic. The tenacity to keep going when so much of life’s normality is threatened, tenacity to see what is important – maintaining contact (even electronically or from the garden gate), and random acts of kindness (like getting in the shopping for someone, or sending a thoughtful note).

Lily of the valley, Convallaria majalis making their way into the world. You can clearly see that they are of the asparagus family. 13 April

When I look at these photos, I think of life between tower blocks and plants growing between paving stones in cities and towns, whether welcome or not. Sometimes they are weed-killed, more recently, near my home, allowed to flourish and I am grateful. Thorny brambles sinew between railings onto the pavement, and tree roots break through concrete. In Chinese Medicine, it’s the upthrust of Wood energy.

And here they are sporting their scented white bells

Then I imagine my nerves threading between vertebrae in my spine, linking the central nervous system to the periphery. I think of kale between the teeth – isn’t that so annoying! Of hernias, pockets of our internal organs escaping through openings, like the stomach poking through the oesophageal sphincter, for example, a hiatus hernia.

Stinging nettles Urtica dioeca. The first thing I drink in the morning, for my joints 15 April
Lemon balm, Melissa officinalis for soothing stress and improving the mood 16 April

In April 2020, so many people were struggling (and still are) with isolation and the various difficulties brought on by restrictions in movement (then, it was recommended that we stay within a 2 mile radius in order to stop the virus spreading). I used lemon balm because it is refreshing and restorative as a herbal tea, and sometimes I just rubbed the leaves gently between my fingers and had a good sniff!

Periwinkle, Vinca minor stretching her neck. Soon to be lavender blue. 17 April
St John’s Wort, Hypericum androsaemum. Tutsa, known as Balm of the Warrior’s Wands. 18 April

It was at this time that we were standing outside our houses once a week clapping the stalwart NHS ‘warriors’ who in 2021 needed our support more than ever after such a long slog without a break and because of all the emotional strain. Many were exhausted and I know that I, and my fellow Shiatsu practitioners, are hoping that we can support them in hour-long, gentle touch sessions for relaxation, stress and rejuvenation.

Shining Cranesbill, Geranium lucidum 20 April. So delicate
Purple deadnettle, Lamium purpurium, also known as purple archangel as it shows itself around the Feast of the Apparition on May 8

According to legend, the Feast of the Appearing of the Archangel Michael (a Christian event) took place on Mount Gargano, Apulia, about the year 492, and immediately the mountain became the site of pilgrimage.

Mexican fleabane, Erigeron karvinskianus, from Greek meaning early (eri) and old man (geron) because of the white beard-like rays around the yellow floral disc. 1 May
Roman chamomile, Chamaemelum nobile, fine and feathery. Formerly Anthemis nobilius with essential oil of chamazulene for calming, teething babies and itchy skin. 14 May
Strawberry plant, Fragaria hybrid ‘pekan’ about to fruit despite being in rather overcrowded cracks. It’s a companion plant to borage – they benefit each other. 28 May
Borage, starflower, bugloss, Borago officinalis. Great for nappy rash in cream form

Float some blue borage flowers in your Pims or lemonade and see what happens! *

Two holyhocks, Alcea rosea, flowering despite their diminutive size. 1 July
Michaelmas Daisies, Aster, heralding the approach of Autumn. 25 August and back in Edinburgh

Though actually celebrated on 29 September, this is another flower named after St Michael and one of his festivals – Michaelmas, again part of the Christian calendar. It also includes the angels Gabriel, Raphael and sometimes Uriel. Close to the equinox (when the sun is directly above the equator 23 September and 20 March), in Medieval times, it was the harvest, the end of the fishing season, and the start of the hunting one, time to settle bills and count the livestock for planning the winter. stores

In August, in the UK, we had our first respite from the Covid limitations on movement and so I travelled back home to Edinburgh. The open nature of these blooms captures the feelings we had when it was warm enough to socialise outdoors and everything seemed more positive again.

Creeping wood sorrel, Oxalis corniculata

In the past, I tried to hide my concerns and put on the smiling face that I thought others deserved, that I thought I should if I was going to be a good mum and work colleague. It didn’t work for long. If I have something important to say, worries that need to be expressed, they just come out in other ways. Otherwise I wander towards a fault line in my mental health, start to ‘crack up’.

Knapweed, Cyanus triumfetti

Anyway, it didn’t take long to recognise that the people around me knew me well enough to sense when I was uptight and holding onto something. I am not sure that any amount of anger or resentment can really be hidden if we are in close proximity to people we love or work with. It is always about finding ways to put my feelings into words, let them out in a constructive way, or accepting when I flare with anger, apologise, and finding support from a friend or counsellor to try and work out why I did that.

Knapweed in full bloom
Rock fumewort, yellow corydalis, Pseudofumaria lutea
Piss-a-beds, dandelion, Taraxacum officianale, most common, companion to nettle in my morning tea

Dandelion – bees love it (see No Mow May) – and it ‘helps one see further without a pair of spectacles’,according to Culpeper’s Colour Herbal. I take it for my liver.

Probably woodbine, do you think? A vine like Virginia Creeper and Honeysuckle
Twist of ivy through the smallest of gaps

These plants all have invisible roots, they thrive in the bleakest of situations, in mere grains of soil or even the substance of the stone wall itself. They are evidence of resilience and tenacity, and photographing and thinking about them gives me strength and supports me in understanding myself better.

Links

Chitra Ramaswamy is @chitgrrl on twitter and she wrote about nature being allowed to bloom in the corners of urban Leith, Edinburgh at a similar time.

The Royal Horticultural Society is a great resource for plants. They are @THE_RHS

Gardenista are worth following on twitter @gardenista for their sometime focus on plants like

* They change to pink

Ritual (women’s work?)

This is a film of care, a cleansing ritual of body and place.

Ritual (a woman’s work?) a short film of care

Using the elements of fire, water and earth, She scours, washes and smudges with sage, preparing the ground and clearing the air above it. She buries the white seed, and lays the path for a walk through the spiral of life. The walk leads to the centre of things and She goes barefoot as pilgrims do.

This film is inspired by the part of every day life in a convent, anchorage or hermitage when prayer, prostration and chanting is paused for cleaning, sweeping and planting. This backyard ritual seeks to bring the mundane and the sacred together. Meditation in a beautiful temple, silent and still, is a long way from the basic movements of everyday life, particularly for many women. To carry out these activities with mindfulness is a challenge, though there can be a beauty in them, and they are an essential part of walking the spiral of life.

Tree-Feeling Walk and Online Meeting

What do we feel about urban trees? A psychogeographic survey

This event is in two parts:

 First, a walk – together or alone, wherever you are

Then, an online meet-up

There is a transcript of the soundcloud walking guide for your Tree-Feeling Walk here and a pdf.

Location: If you are in Edinburgh, you have two options:

You can walk with me at Inverleith Park, Edinburgh (East Gate opposite the Botanic Gardens, Arboretum Place EH3 5PA googlemap coordinates: 55.964412, -3.212967 ///power.factor.trace)

Date: 15 May

Time: 2.30-3.30pm

Book here: Eventbrite. This event has now passed.

Or you can walk alone, with friends or family

If you are not in Edinburgh, you can also walk alone or organise a group in your urban area and walk with them.

You can choose whether to walk at the same time as we do (walking together in time if not space) or at a time of your own choice before the online meeting.

Age and ability: You can do this walk and the associated activities whatever your age and ability. Please adjust it to fit you and your circumstances. You may need to find a proxy to walk your route for you, directing them to certain trees and talking with them about what you are feeling.

Making a record of your tree-feelings: Throughout this walk you will be encouraged to record your tree-feelings using any medium you want. Please choose the ones you like, or want to experiment with. Further down this page you will find a list of ways to record.

The online meeting

We are part of a tree’s ecosystem. What does the tree offer us? What do we offer it? We will have a conversation about this and refer to our feelings and sensations to do so.

What will the online meeting involve? We will listen, talk to, and share our tree-feelings with each other. We will start with ‘Standing Like a Tree’ a very simple chi gung exercise (2 minutes) to root ourselves and a few moments of sitting quietly to recall our tree-time.  Then we will have a conversation about:

  • Our symbiosis with trees: the interaction between trees and us, organisms which live in close physical association, to the advantage of us both
  • Our relationship with them: the way in which we are connected
  • How we cohabit with trees: the state or fact that we live and exist at the same time and in the same place
  • Our co-dependency: how we both need each other, sometimes to the detriment of the other
  • Our reliance: how we depend on or trust in trees and them in us, how we depend on each other

And then the plan is to draw some conclusions about the value of feelings when it comes to our respect and protection of trees, something to add to the better-known ways of relating to them – counting, describing, naming and classifying.

The overall aim of the event is

  • To get up close and cosy with an urban tree or trees
  • To find out whether and why we value them
  • To use our own felt, visceral, bodily experience to do this, rather than information from a book, screen or expert
  • To creatively broaden the remit for collecting data by using a wider variety of methods to find out their effect on us, including our sensual and personal reactions

Please keep all your information, artwork, videos and so on handy or uppermost in your mind so that when we meet online, you can share what you felt and found. We will be talking about what tree or trees you visited and sharing descriptions and images of them, and we will focus specifically on how you felt when you were with it/them.

Ways to record
  • Words – prose, poetry, traditional data collection methods, mind map. You can type on your phone in an email to someone you know or to the whats app or facebook group You can ask someone else to transcribe for you. You can tweet using #Treefeelingwalk and #urbantreefestival
  • Visual images – draw, photograph, paint, sculpt or visually depict in another way. Materials: clay, plasticine, pencil, paints, crayons, chalks, charcoal, paper, canvas
  • Sound – record your feelings and findings on your phone, or say them out loud to the tree or to someone else. If you don’t know where the sound recording app is on your phone, try Tools. Or you can probably download one for free
  • Film – video yourself speaking your feelings and thoughts, or the tree and the sounds around it
  • Dance
  • Music – sing, play a musical instrument, listen to the rhythm inside yourself or the tree and tap or drum it out (you may want to record it)
  • Mapping or GPS record of the route
  • Please note that if you want to collect found materials, please respect the tree and its natural surroundings. Don’t break parts off or remove something that another organism might need and rely on!
What to record

The tree itself: its girth, height and age – You can measure on the spot using a tape measure or a long piece of string/wool/rope that you measure when you get home. You could try pacing around it, measuring with your hands, embracing it and seeing how big the circle you make is (maybe you have to join hands with someone else). If it is tall, stand back and look up, if small stand beside it. Use metaphors! Is it ‘like’ you or someone or something else? For example, as big as a barrel, as tall as a street lamp, as small as your finger, 60 times bigger than you, as tall as that house over there, like a crane…..

Here is a pdf to help you measure and find out the age of trees pdf

http://www.newport.gov.uk/documents/Leisure-and-Tourism/Countryside/Measuring-Trees.pdf

The tree’s identification: If you want to know its scientific or vernacular name, you could try the Leafsnap app or other suitable one which can be downloaded onto your phone

Or look in a book. Here is a booklist published by the Tree Council

The Area Tree Composition: Describe the geographical area where your tree is situated – note how many trees there are, how close they are to each other, write their names if you know them or do a drawing of them altogether in a group (eg 2 birch, 4 ash all about 3 paces apart, planted in holes in the pavements outside people’s houses).

Other activities

  • Draw a map of your walk, or download the route and mark or draw the trees on it.
  • In the trunk of the tree(s) you have drawn, note down a feeling that you had while you were there (don’t judge yourself, be instinctive!). Growing on and hanging from the branches, write the thoughts you had while you were there. Here is an example on the webpage.
  • Compile a ‘fact’ sheet of trees in your immediate area using some of the methods above
  • Make a sound walk of your route and upload it to https://walklistencreate.org/ Look for Sound Walk September (the address is on the webpage)
  • And use the hashtags #FeelingTrees #urbantreefestival on twitter or instagram

Please note that if you share photos, images and/or words via social media, I will collect and share some of them for the online meeting. I will ask you first to give me your permission to do so.

Thanks to Ewan Davidson, the Urban Tree Festival and the 2020 contributors and presenters who inspired me, and to i-tree-eco-edinburgh.

Tamsin Grainger

Tamsin Grainger is a writer, bodyworker and walking artist living in Edinburgh. She holds online workshops and events, including On Death and Life, Death Cafes, and Walking and Chinese medicine.

The In-Between

A First Friday Walk – March 2021. Wardie Bay, 5 minutes from home

“We lack – we need – a term for those places where one experiences a ‘transition’ from a known landscape … into ‘another world’: somewhere we feel and think significantly differently.” that exists “even in familiar landscapes: ….. Such moments are rites of passage that reconfigure local geographics, leaving known places outlandish or quickened,”

Robert MacFarlane

Can I help you find a term for those places? Shall we go somewhere where that happens and feel what it’s like, enquire into the difference between not-beach and beach, and see if we can come up with one?

My usual way onto Wardie Bay is up the wee slope and though the stoneledges. I leave the busy road that’s been there for nearly 200 years, and has known me for 12, and at the top I get a salty blast to the nose which dismisses the fumes. I spy a man, a long way off on the sand. He has a big rucksack and he stoops, probably looking at his phone. He’s almost a silhouette against the-place-where-the-tide-is-out. I see and inhale where I am going.

I begin the transition carefully. I turn my shoes sideways, peering down to avoid slipping. Not looking at the beach or the man, I only see my feet, one by one. I fit the long sides of my trainers into the angles where the earthed slope meets the uneven stone strips.

For a second I still. Half way. I feel the presence of the sea on my shoulders, the sky touching my hat and the wind on my ungloved hands which are stretched out at the sides of me for better balance. Something is already happening.

I run the last bit at the bottom which means that my heartbeat matches the pleasure I feel at being there. I am assailed by the wave-sound, the sea-odour and, finally, with the soles of my feet as I step from the large-rasping-pebbles onto the little-grainy-sand – I sink slightly, tilt, halt.

Now it all embraces me in one big hug, the noise, scent and feel of the beach’s surface that I like. I look out to sea and my lungs take a great deep, heaving breath.

Quite soon I lie facedown to photograph the smell of crab in the seaweed. I screw up the skin at the nape of my neck where the cold gets in, to try and stop it doing that. The bladder wrack under my elbows as I balance the camera, is dry and brittle. I am in another world and I try to capture all the wonder but I know from experience that can be tricky.

Yes, the sand. When I stand again it reminds me of velvet. Through my trainers and two pairs of socks it’s delicious. I swivel and furrow and it’s like when you sink your hands into the strands of a ball of merino wool and squeeze the softness.

I am on an expedition to find something out, so I rewind – I stare at the horizon and in my mind I start again from home. When we go somewhere we bring our anticipation of that place with us, the idea of what it will be like. I brought the way the beach was before – all the befores – layers of previous times when I had visited – with me today. And in my body when I got to the top of the steps, were the traces of everything else I had lived through up until that moment. And not only that. The beach, itself, had an imprint on it, of all the people (including me), and activities and weathers that had happened there, all accumulated in that second when I entered. I suspect that this previousness influences the way that we feel and think when an ordinary place becomes ‘quickened’.

I lie down on the sloping, freezing rock, blue-sky with white-cloud above. I shut my eyes and smell the fish. Under my closed lids I can see the shells and stones I had been looking at before.

Tobacco….drifts….merges….with perfume. 

What IS that place called, not where-I-was, and not where-I-am-now ? We know about journey, about being in transition, skimming or flying across lands and high skies to get somewhere. What do we call that place we just missed, the one we whipped through unawares? My tummy flurries when I’m approaching, the ground underneath me is altered when I arrive, but in the blink of an eye I am here, not there.

Fingers fold over cold thumbs and how smooth my skin is. I nearly sleep but the chill interferes. I rest still, not wanting to get up but knowing I’m going to.

The name of the place where I make the ‘transition’ might depend on which direction I take to get here and how I arrived.

If I chose the flat way from the street, the stonewalls very tall at the sides of me and feeling very small going between them, I would be coming upslope. At the corner I would be on a level with everyone and their dogs, able to see diagonally across to the rocks. There, hovering, no-one would notice me. Then I would run off the cobble, do a hop, skip and turn cartwheel on the sand, and land in the middle of the ring with a flourish.

Propping myself up on my elbows to look, I think. It would not be the same if I approached from the air, if I was a gull flying down, folding my wings back and stretching my thin legs out, landing on both my webbed feet at the same time. Landing lightly, making hardly a mark, the wind at my back, I would run along and get on with my search until someone disturbed me. I can’t know if some places are more special for birds, but I do see when there are suddenly hundreds not three – something is exceptional or there wouldn’t be so many at one time, they wouldn’t be so excited.

If I were a wave from the north, I would turn over calmly, spreading, rolling, on to the strand. I would canoodle and stroke and she would offer up her treasures to me willingly. Or I might come faster, rising and rising then crashing. I would buffet and pummel and she would be covered with my offerings, and our meeting would be rousing.

Yes, I am sure that the direction we take and the way we enter, influences the magic when we get there. I launch up at last and stride towards the breakwater.

There are lots of stories about transitions into other worlds that might give us ideas for this place name we are seeking. They involve complex feelings which may help us focus: There is Mary’s secret garden, found through a door under some hanging plants; Lucy’s Narnia – she went through two rows of coats with her arms stretched out in front of her, so as not to bump her face into the back of the wardrobe; and Alice’s Wonderland which was of course accessed via a large rabbit-hole under the hedge.

Mary, “… took another long breath, because she could not help it, and she held back the swinging curtain of ivy and pushed back the door which opened slowly—slowly. Then she slipped through it, and shut it behind her, and stood with her back against it, looking about her and breathing quite fast with excitement, and wonder, and delight.” (The Secret Garden by Frances Hodgson Burnett.)

Lucy, “… felt a little frightened, but she felt very inquisitive and excited as well.” When she felt snow under her feet and on her face, that was when she realised she was somewhere else. (The Lion, The Witch and The Wardrobe by C.S.Lewis.)

Alice has a long, slow-motion fall down “what seemed to be a very deep well”, meaning that we readers get to see, think and feel her transition. She was “not a bit hurt”. Indeed, it seemed to heighten her ‘outlandish’ response – things got much more curious as a result. Later, she got tearful when she couldn’t get through the too-small door to the garden. Her feelings on the threshold, and during the shift from one place to another, were different depending on whether it was a matter of choice or if she was catapulted there. (Alice’s Adventures in Wonderland by Lewis Carroll).

It seems that we might hold or expel our breath, run or move slowly across the divide, feel very inquisitive, excited or upset as we go. Time may pass quickly, so that we gloss over the feelings we have there, or slow right down, giving us a hyper-real sense of it, even space to ruminate.

The birds wheel and cry, a dog races past me and splashes after the ball. I have reached the other side and have to turn back.

When we are at the portal we are half one thing, half the other; leaving and approaching at the same time. We are momentarily inserted, midway. We are about to ……… .

So, it’s decision time. What will we call it? I am back home now, balancing on the edge of the bed-base in the attic room so I can reach the sill and look over it at the beach below. I can see the place where not-there bleeds into there, and I have vertigo with the strain of it all.

‘Crossing’ or ‘passing over’ has too much redolence of death, though there is always a sort of loss associated with leaving, and, like a pilgrimage, it is really the journey that is important, not what you call it. No, I have a suggestion. The name of the place I went through, where something changed so that my familiar beach became something other, is the in-between. What do you think?