St Magnus Way – Birsay to Dounby

I am walking the St Magnus Way on Orkney, and this is one of the blog series – 25th May 2018. Below, you can find links to all the others (introduction, transport, accommodation, resources etc). The overall walk is 55 miles over 5 days plus a visit to the island of Egilsay where St Magnus was said to have been murdered and, initially, buried.

 Day 3 – on mortification, growth, and guilt.

  • Scenery: gentle, open
  • Lochs passed/seen: Boardhouse, Hundland, Harray, Banks, Sabiston
  • Today’s only real danger: cars, and starvation!
  • People encountered between start and finish: none
  • Theme: growth
  • 16.6 kms / 10.2 miles of which 10kms on the road
  • Time: 5 hours
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This is the Man’s Well which never runs dry. Note the St Magnus Way mug hanging for the pilgrims to refresh themselves.

Last night I camped in the site just outside Birsay. I walked past the Man’s Well which was part of today’s route quite by chance on my way to have supper at the Barony Hotel. The water of the well was said to wash the body of St Magnus before he was canonised. Nowadays it is used for brewing ale and mixing with whisky at New Year! Mons (Norwegian) and Mansie (Orkadian) are both variations of the name Magnus, whereas it is thought that the Man of the Well’s title is the Norse version.

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So I started my walk here at the Barony Mill but the photo was taken the night before as it was darkling.

Barony is a working mill famous for its Beremeal, and I had bere bannocks in the cafe in Kirkwall on my final day. Bannocks (this link will take you to a recipe) are a sort of flattish quick bread with the consistency of scones and they were made with flour from here.

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Barony Mill, Orkney

Under the aqueduct by the mill wheel runs the lovely Boardhouse Burn (small river) which drives it, lined with shining marsh marigolds. I negotiated more of Orkney’s famously person-proof gate locks, crossed over the almost hidden boardwalk (not ‘under the boardwalk’!) and sloshed around in the soggy ground. I was making my way, through another tight kissing gate, back into Birsay village where the only public toilets of the day’s hike are to be found.

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The boardwalk.
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Would you call this a suitable loop with which to secure a gate? More like headgear for ‘sinners’.

As I waded once again through stinging nettles, I recalled the idea of a nettle shirt. It was called a celice (1) back in the days, and is a way to cause oneself suffering as ‘a self-imposed means of repentance and mortification of the flesh .. often .. worn during Lent.’ Sported by Abbess Teresa of Avila, (‘a remarkably capable abbess who reformed the Carmelite order’ (2)), this is another example of my many Christian references, things which spontaneously come to my mind when I am on pilgrimage. What with the barbed ring above and this notion, it seems that I am again concerned with the idea of choosing hardship as a way of … well, what?

A number of answers come to mind: being good, becoming a better person, proving one’s worth, deserving a prize….

In his book, Metamorphosis (3), David Gallagher discusses the fairy tale in which a sister picks and tramples nettles (thereby stinging her bare hands and feet) to sew shirts for her brothers to change them back from swans to men after they were cursed. In the version I read and reread as a child, the girl cannot speak whilst sewing. The villagers therefore become suspicious and start to burn her as a witch. As a result of being singed to death, she doesn’t completely finish and so the youngest brother retains a swan’s wing instead of his left arm. Gallagher theorises that, “..the partial transformation is a coded religious message that women should continuously courageously strive and be virtuous in society and support their male counterparts.”

So not only does it seem that my early reading habits allowed me to confuse religious advice and folklore, but the Brothers Grimm and the like (who wrote the stories) might have either been purposefully threading morals through their work or doing it unwittingly.

When I was about to leave for the Via Sacra (Austria) I asked the customary question: what is my focus for this Way? What came to mind was the phrase ‘to atone for my sins’ which surprised me because I am not a Christian now (although I was raised in that tradition and went to a Church of England (CoE) primary school), and I reject the idea of Original Sin.

My known reasons for making a pilgrimage are many: spiritual development, yes; time away from my busy life; a place for contemplation and meditation; and more. I can only notice, on account of the topics which arise as I trek, that the concepts and ways of thinking which come from the bible and church teachings are insidious. Instilled at an early age, and reinforced as they are constantly in the world around me, they are still ‘live’, and consequently they need to be reassessed, to be addressed.

Why? (I ask myself again). Because if there are powerful belief structures which underpin my way of thinking then I need to know what they are. If this way of thinking is the cornerstone of my attitude to work, the foundation of my choice-making; if it is this which supports my interaction with others but I am unaware of it, then I will be basing my life on, and sending out powerful messages about, something which I might more mindfully choose not to.

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The very plain St Magnus Kirk, Birsay, Orkney.

An enormous black cow (which looked like a bull to me) sat in the corner by the kissing gate. S/he took absolutely no notice of me, its belly spreading out comfortably on the grass. Men worked on the right, their overalls at their waists; a little girl was shooting hoops against the house wall; I visited the St Magnus’ Kirk and read The Ballad of St Magnus pinned on its post (which I did not like), and admired the view of sea and sand from whence I had come, as directed by the St Magnus Way website.

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View from the churchyard. There were swans in the bay who looked delightful.

It was a blowy stretch across the dunes, reminiscent of parts of my Normandy grande randonee. Oh dear, I was hungry already and had almost no supplies with me. I hoped Twatt (a ribald name if ever I heard one) had a shop. It wasn’t very easy to find the markers here but I knew the basic direction I was going in and the route description helped.

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The Brough of Birsay that I was leaving behind me, and the edge of Birsay Bay.
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Birsay Bay, Orkney.

Then up a small hill I went and onto the first road of the day, but hey, after yesterday, road was okay for a bit. It was gentle: the cows looked at me and me at them. The views were vast.

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The square forehead of the Brough of Birsay again and the bright sands around Birsay Bay as I looked back. Orkney.

From high up I could see a tractor going backwards. It was surrounded by what looked like midges from a distance,but was in fact a swarm of gulls.

When technology teaches you a lesson

Every time I took a photo with my phone, I saw incoming emails and was fielding them accordingly. I was getting annoyed. Looking back at my notes, I wonder why I just didn’t ignore them until later. Guilt – that’s the answer! Comments from others about the amount of time I am away from home trigger my natural guilty thoughts along the lines of, ‘I ought to be responsive, responsible, working’. I have an open ‘ought’ channel!

Despite becoming aware of this years ago, ‘ought’ still plays a large part in my life – like a leaping, prancing devil, it taunts and prods me. Getting away into these quiet environments with my feet on the ground, allows me to identify the interface between ‘ought’ and ‘want’, to look that fiend in the eye. (A devil is traditionally a ‘bad’ thing, but in this case it is something waking me up and alerting me to a necessary change.)

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The Wheebin Stone.

In Shiatsu we believe everything ultimately shares the same source (we call it Ki, a Japanese word for an Eastern concept), and that’s my explanation for being able to hear someone else’s thoughts (you know when you phone and the person on the end says, I was just thinking about you). Yesterday I had fancied I could hear the sheep chatting with each other. Is that even possible? If yes, then perhaps my phone was listening in to me!

Lucien Levy-Bruhl, a French philosopher, calls this ‘participation mystique’ (mystical participation) and it occurs beyond our logical, rational thought processes. It is like a ‘sense’ that we have but seldom use now , but it can be increased by usage, like a muscle, if we choose to exercise it. (4)

Anyway, bit by bit my phone just stopped charging, leaving me without the means to take photographs (having forgotten that on my last walk a similar thing happened for a different reason and I resolved to bring my camera the next time!) Day by day it caused more problems and I spent valuable time trying to right them. It was not until my train journey home when I sat next to a woman who insisted she use her own charger, that I started to identify the root of the problem and by the time I was home the phone was back to full speed! Coincidence?

‘I came greatly to value that solitude and self-reliance and was at peace in a landscape that was neither empty nor quiet. All around me I felt the ghosts of an immense past, I heard their whispers and I smiled when they walked by my side…’ (5)

It was possibly the deadness of the phone which made me let go of that guilt and, instead, focus on the walk. It did warn me. I took no heed. It warned me again. Still I continued to allow myself to be distracted, until it only gave me an hour or so of charge at a time and meant I could not communicate with anyone (see the Orphir to Kirkwall walk) or record my delightful surroundings as much as I wanted to.

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Loch of Hundland, Orkney.

I observed my environs as I tramped on: a random cliff lay beside the road with nesting gulls; here were the first horses, but as yet no donkey except in the book I was still enjoying before falling asleep.

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What a noble beast – straight out of the old Norse tales!

One singularly unimpressive and rather diminutive stone stands in a field on the left at this point – the Strathyre Mans Stone.

‘Jutting skywards from Orkney’s gentle landscape are a number of ancient standing stones, each a stark reminder of our prehistoric heritage. First cut from Orkney flagstone and erected before the Egyptians had begun constructing their pyramids, Orkney’s stone sentinels have withstood rain, wind and sun for thousands of years. ….To our modern minds, the society of Neolithic man is difficult to comprehend – a society where everyday life, religion and ritual were inextricably linked.’ (6)

A bus slowed and the driver gestured, the face communicating, did I want on? Noooo!

I was amused by a flock of black cows with brown and white offspring (well after using swarm for birds, a flock of cows was no surprise!). Two birds I fancied I hadn’t seen before flew by – one tiny with an ill-matching loudness which started with an emphatic tongue-behind-the-teeth sound; the other with wings where the black ends are much wider than the narrower part that is nearer its body – it squeaked and swooped at top speed.

After a while on the tarmac, I had a good idea and made a most successful boot to shoe change. Hiking boots are not made for road walking so my feet appreciated that and it was just about warm enough.

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Thanks Alice for giving me these.
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I passed a sign – manure and Kirk for sale! Who wants to live in this magnificent edifice?

Growth was the set-theme of the day (again from the St Magnus Way website). I wondered, does growing always mean getting older and becoming more adult, or is it spiritual growth which in my case may be to become more childlike?

There were more standing stones on the edge of a loch – they looked as if they were at home in their natural environment, probably a result of longevity; There was inevitably a cold wind down by the water. Yes, they all warned me: everyone I had spoken to had mentioned the wind – everybody!

Snippets of dreams where I was dancing with another younger woman swayed in and out of my mind. We were tied together by a thread – the image intrigued me.

I carried on along an eternal, straight road (this is real life btw, not my dream). It was not quite the Spanish meseta and maybe not even Roman. For perhaps the first time I sang out loud: The Long and Winding Road by the Beatles. I once walked with someone who sang to me – those were happy days.

Thank the Lord for chocolate. And for the people who gave me a flapjack (cake) yesterday. I loved them. Still the king cups shone by the side of me, providing the missing sunshine.

Did you know that the inside of lamb’s ears is pig-pink and that they chop off their lovely wiggly tails? Shame on them. (Oops there I go again. I expect there is a very good reason).

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There is both unexpected and inescapable growth in self-care when taking a pilgrimage – indeed you cannot progress without it. I must look after my feet and fill my belly. When I sit and write, I forget those things – it’s hard to extricate myself from the laptop – but when I walk I have no choice.

Off road again, I wondered whether to go back to boots. I was at the head of the Loch, me and the caterpillars which had possibly followed me from Egilsay.

Growth (see how the theme has lodged and reappears, how I thought, then walked, then thought, then…). Growth: learning to hold the unnecessary or unwanted away without resentment. Which is harking back to the guilt of course.

I took a small break (without lunch, worst luck) and mini-meditated instead. I took lovely deep fragrant breaths, but a Shiatsu School Edinburgh idea interjected. I sat with my knees out to the sides, soles together, to ring the changes with the hip position, to be different from all that forward moving activity.

Oh, I think excitedly, I could write a St Magnus Way book. I could spend the 5 weeks between the French teaching weekends penning it in the Autumn. Another ‘good’ idea! I got very excited.

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Then I was on a typical St M path again. Could I see the way? No. Could I see the bog? Yes! The boots won the day. It was altogether too wet, bumpy, harsh-heathery and possibly sporey-caterpillary to risk sandals.

Cows had obviously been lying in the mud given that their tummies were caked brown. It was really hard going and I recommend you wear long trousers if you want to try it. There was petrolly, peaty water in the channels made by the farm machinery. Birds insistently squeaked and tweeted, and then I heard the one with the wings described above and it woolf-whistled at me!

Who said a pilgrimage should be easy? Surely, I thought, the point is how I cope with adversity. Growth, you see.

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My poor elbow – the result of yesterday’s falling into a hidden hole was sore.

Then there was a thundering and a mooing, and all the adult bovines in the paddock I was walking past closed ranks with the calves in their midst to protect them.

At Hilldyke the farmer had the WD40 out and the cattle were still lowing in my wake. A group of calves were up close by the fence of the field as I made my way downhill with a misty view. I was being bombarded by small, black insects on account of the lack of wind, but somehow the turbines were happily spinning away anyway. It was sort of too dark with sunglasses but too squinty without.

On the whole The St Magnus Way is well signposted with its very small black and white logos. They are not Spanish-Camino-yellow but pretty efficient, so that with your eyes peeled you can find them, although the Route Description (pdf download) is needed to supplement.

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Blue, white and pink bells.

Away from the, it must be said, unusually pretty corner, I decided to walk on and the setting was once again utilitarian: barns and houses – more low-lying grey abodes presumably built like that to avoid the worst of the gales. 

breezes loosely captured can connect us with the very edge of the infinite

Charles Moore in his foreward to Junichiro Tanizaki’s In Praise of Shadows

Later: trees (there aren’t normally so many here due to the wind), and flowers, and a VW in a field.

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Did someone run out of petrol? Or have a few too many drinks and need to leave it and walk home?!

There’s a sense I often have that nature has its own colour scheme. Here the floral show is immaculate: the juxtaposition of colours, the relative heights, and the arrangement rival any church display.

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I liked that sign!

I was getting a little weary, maybe because of being hungry, and I found myself wondering why my pal Magnus went all round the houses. After all, there’s no hill and it doesn’t look like a bog. Surely he would have gone as the crow flies. Ah well. More road walking.

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The sheep are all different colours according to the farm. The cerise-rinse sheep reminds me of that book….

My hands were a tad sore from holding and prodding the baton yesterday. Ditto my shoulders, but luckily not the right hip which had been a problem from my old dancing days. I could feel it first thing this morning, but not now thank goodness.

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This is more like it: it was very pretty with a grassy track and gorse sunshining up the hill behind.

I walked through Beaquoy, a collection of houses, pronounced, so Kiersty kindly told me, beck-woy.

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In the distance the hills were still topped by mist. Yep I reckon that must be Dounby over there, I thought, and these are definitely midges (yuk), although I have found a new use for the scarf with the annoying tassles that get caught in the rucksack when I try to do it up: I can use it like a horse tail!

Not long after this I arrived at my destination and the first building I noticed was somewhere to eat. Twatt hadn’t yielded any shops or cafes, just dwellings, and I was famished. I had heard the sound of kids playing before I got there – a nice welcome.

According to the conversations I had had with locals, Dounby seemed to be best known for its co-op. I spotted home-grown potatoes showing their heads under the string in a garden, the memory-laden smell of cut grass an actual pavement under my feet  Hooray! I had got here without serious injury before the tea shop shut… oh no, no, the tea shop was closed. Never let it be said that a closed sign stopped me when I was starving after a long day’s hike!

Dounby – host of the annual West Mainland Agricultural Show and home of the Church of Scotland minister whose idea it was to start this pilgrimage in the first place:

I had that same sense of embarrassment coming into a civilised area with unshaven legs, and into the cafe with my massive pack and muddy boots that I had had before, but the staff were kind and helpful. They let me in and fed me but I think it was because they heard my tummy rumble.

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Here’s where I had my tea, at the Smithfield Hotel cafe – it’s not very attractive from the back but there is a sort of conservatory under glass at the front which was very warm.

I had a nice plate of fresh crab sandwiches with crisps and grapes whilst listening to ‘I tell you what you want, what you really, really want’ on the radio. (There were plenty of gluten free options).

I took the chance to have a look through local leaflets and found info on some of the places I will be going to. It was a pity I missed the Kirbuster Museum – it has a putting green; I liked the creative combination of Judy’s Fabric and Jokeshop; the Hill of Heddle is home to the motor cycle scrambling on Sundays – I hoped I wouldn’t have to walk there then; and there is an Orkney Men’s Shed which I am sorry not to be the right sex for as it sounds fun. I could not find a St Magnus Way leaflet at the campsite in Stromness, nor here. I did, however, spy a recipe for Rhubarb and Lentil Curry in The Orkney Advertiser which I might well try when I am back home.

At the first sight of the Milestone Church the sun came out.

I had popped into the pharmacy to find out about tetanus. Having had no recent jab, I wanted to know the symptoms, just in case my elbow (see above) was infected. Of course they wanted me to go to the medical centre, but I had been bathing it in tea tree oil from the very start and keeping it clean. There was no sign of anything being wrong and I had no internal fever or heat.

I wanted to meet the man who had started all this and the girl in the shop told me where the manse was, so before pitching camp, I set off on what turned out to be the next day’s walk: back to Quilco, then right to North Bigging (needing to ask for directions along the way).

This little critter came running and snarling at me and I am sorry but I laughed at him.
A man came into the garden rounding up his hound but there was no friendliness, nothing even approaching a friendly buen camino.

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This wee guy was quite a good guard dogThe mist was starting to descend as I climbed, as you can see by the whitish patina of this photo.

There was an option to go up a hill, but I am afraid I didn’t do that. Afraid of what? Growth? I said hi to a Shetland pony, happy with my tummy full. I realised that what I feared was another long stretch of the long and winding road before I could knock on the Curate’s door. I must have been tireder than I thought. It was sunny and a bit of a climb.

When I walk and start to feel my back straining, I remember to hold those there pelvic floor muscles up and pull my naval to my spine, focusing on the core, especially when I am pooped and I can feel my innards heavy inside me (given that I am at the age when these things start to happen).

It was a bit of a disaster: I found the house – grand it was – but it was deserted. I left a phone message and waited in the garden, had a little sleep in fact and it was hot. Then I walked back a bit until I found yet another person to ask and it turned out I had been at the wrong place, probably Hollardyke House. On I went until I found a house with a sign saying ‘Manse’ with kids playing in the garden. How silly of me! So, I did meet David McNeish and he was most welcoming and picked me up at the main road 10 minutes later and dropped me at the church, given I had done that part of the walk for tomorrow already. He said it was no problem to sleep beside the church.

The public toilets were next door to the hotel (above) and because the church was closed I had to use them for my ablutions – except in the middle of the night. The next day I realised that there might have been security cameras spotting me while I dropped my drawers – Oh dear, I really hope not!

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The view across to the Harray Loch.

The St Magnus Way website has excellent resources although one needs time and forethought as well as a working phone to download and listen. I expect some folk would be better organised than me and love to do this as they walked.

1 https://vocationnetwork.org/en/blog/questions_catholics_ask/2015/03/whats_an_abbess_and_what_power_does_she_wield

2 https://en.wikipedia.org/wiki/Cilice

3 David Gallagher, ‘Metamorphosis, Transformations of the Body and the Influence of Ovid’s Metamorphoses on Germanic Literature of the Nineteenth and Twentieth centuries’ p 238.

4 https://tadhgtalks.me/2018/06/19/an-encounter-with-vulpes-vulpes-in-london-nature-in-an-urban-environment/

5 The Hidden Ways, Scotland’s Forgotten Roads by Alistair Moffat p. 17

6 http://www.orkneyjar.com/history/standingstones/index.html

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The Boardhouse Burn just outside Birsay, Orkney.

Links:

Introduction

Transport – how I got there

Accommodation – where I stayed

Day 2 – Evie to Birsay

Day 3 – Birsay to Dounby

Day 4 – Dounby to Finstown

Day 5 – Finstown to Orphir

Day 6 – Orphir to Kirkwall

Resources – what I took with me

The Last Two Days

Resources – shops, cafes, pubs etc

Finding your way

Reflection

Calzada de Valdunciel to El Cubo, Via de la Plata

Via de la Plata Camino – Day 16 (Mérida to Ourense). Friday 6 April 2018. 20 kms.

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I am walking in Castilla y Léon and this part is very flat with a deal of road. The albergue in Calzada de Valdunciel is on the opposite side of the town, making it very simple and quick to find the way out in the dark.

‘Lodging facilities were generally provided outside the city walls to enable travellers to come and go after the gates of the town were shut at night’. The Pilgrimage to Santiago, Edwin Mullins.

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The long straight path  was not overly attractive but as the sun rose, everything changed colour, even the barbed wire fence took on a precious shine.

I came across a small forest of teasal, all turned towards the sun. They stood tall and prickly in the light, old and brown but glowing at the same time. I have never seen so many of them at once. Perhaps because I knew I would be walking past a prison later in the day, they reminded me of inmates pressed against the boundary fence (there was not enough light to take a photo).

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Plant of the day: the red catkin one – after searching the internet it could be Black Cottonwood

Opposite the sun, in the same cobalt sky, was less than half a lint moon, a wafer-thin gauze of a slither. Where the warmth had not reached it, the grass was still stiff with the haw frost.

I followed the footprints of the people who had gone before me until a significant detour due to flooding. I was under a motorway bridge and the warning signs were easy to see except they were back-to-front, so first I took the left fork, met with the un-passable path and retraced my steps. Then it was not easy- arrows everywhere – and it was counter-intuitive winding back and over where I had already been. It seems that this diversion has been there a long time.

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I ask myself, what is the person like who leaves these prints?

Soon it was lovely and warm. Straight, straight on, cars rushing past and I somehow missed Huelmos, the only pueblo between setting off and my destination. Shame about the sore feet. This type of stage often seems much further than it actually is, but I revelled in the wild flowers: the same selection from last week. I had hardly seen any since then and I wondered if the wheat spraying was responsible for the lack of them.

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A typical, simple, Spanish local church.

This time the accomodation, a private hostel, was just off the first road I came to on entering El Cubo, sort of round the back and next to what looked like a derelict area. It had a spacious garden surrounding it and those strips of plastic hanging in front of the front door.

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Albergue Torre de Sabre, Calle Traversís de la Ermita, El Cubo, Spain.

As there was no answer I phoned and the owner appeared very quickly, offering me a welcome beer. The books say people are welcome to pop in for a drink and a seat – a nice idea that I had not come across before. As I sun-bathed, I remembered that I had forgotten to leave a donation at the Salamanca donativo hostel and resolved to ‘pass it forward’, as the cyclist from Malta who came briefly by for a coke and to fix his bike, suggested.

Later I went into the village to buy my tea and next day’s breakfast. Two women sitting on a bench outside their house pointed me in the right direction. I am now familiar with shops which are in apparently residential dwellings. In Edinburgh it is the opposite – many of the old shops have been made into homes. White doves flew up from the church.

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See the St James scallop shells decorating the base of the cross – eternal symbol of the camino.

Being private, there was no pilgrim’s kitchen but the retired owners allowed us to sit at the table alongside the others who were eating the supper provided. There were six of us including a young couple who are walking the camino, weekend by weekend, travelling by car from home on Friday nights, to the start of each stage, walking for two days, and then returning to their vehicle on the Sunday night for work the next day. It was a really enjoyable meal and the wine flowed freely – a delicious local white for the starter, red for the main – which I was (happily) encouraged to sample.

I was still meeting up with the duo from Seuil regularly. They always cater for themselves, being on a strict (almost impossible) budget, and the youngest is an avid footballer (he played for Rennes when he was younger) so despite walking every day, he goes out for football practice every evening – E, his ‘accompanying adult’, is consequently improving his moves!

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A plain, modern house with attractive decorative tiles.

They also washed our clothes for two euros, and there was plenty of hanging space in the garden. Unfortunately, having bought almost all of my stuff in before the storm except my double-layer socks which dry very slowly, I left them out all night. I padded out in bare feet through the puddles in the early hours when I remembered, but it was too late for them to dry for wearing that day.

I had a rather luxurious night: although I was in a shared room and had arrived first, picking the less expensive bunk, the whole establishment was full by 8pm and I was moved to a double bed – presumably because I was the matriach!!

Olocau – the last blog… but is it?

14 – 17 March 2018.

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A beautiful spot I came across when walking in the Sierra Calderona Natural Park.

It is Saturday: poor unsuspecting Spanish men are running and cycling in the vicinity and they are therefore besieged by the dogs! After 2 hours plus of careering out of the house in full-bark, I bribed them (the dogs that is) with biscuits and locked them up inside. More for me than for the populace really!

What prickly places I get myself into for a shot! I have the scars to prove it.

At 6. 30am I received message number one of many from G. (the owner of the house in which I am ‘sitting’) telling me about her car break-down on leaving France to return home, so maybe this will not be the last blog after all …

Perhaps if she knew what I did with her other car on Thursday night, she would be here sooner: Sue, G’s colleague, had kindly offered to take me in to Valencia for Las Fallas, a celebration of the coming of Spring. I drove to hers with the aid of Google maps (on the opposite side of the road, remember; in the dark; in a car which is so big for me I need two cushions to reach the peddles), and as usual I got lost.

One U-turn later, I was speeding along a cami (which is a smaller road which runs parallel to the main A-one) in the wrong direction, and, after stopping to ‘recentre’, I followed the instructions and took ‘a very sharp left’ – there was a diagram and everything. In fact I got out of the car to look before I did it as I seemed to be very close to a roundabout and … yes, there was a ridge with black and white chevrons painted on the edge of it, but for some reason I believed Google instead of my instinct. Why on earth? It was hard work, but I persevered. And then the car got wedged – I mean, really stuck: the two front wheels on one side of the bit you were not under any circumstances supposed to try and go over, and the two back on the other.

In retrospect, I do not have any excuses – it was simply stupidity. I got out of the driver’s seat and had a look, disbelieving; I got back in and tried to go forwards; I got out and had another look and then back in again and tried to go in the other direction; I wondered if I might be in danger of being crashed into so located the flashers pretty quickly; then I stood on the road a third time and looked at the vehicle.

Immediately a Citroën stopped and two couples got out. Not long afterwards, another sort of car did the same, and, to cut a rather long story short, one of the brilliant women thought of jamming stones under the front wheel and someone else moved the car and bit-by-bit it was freed. Meanwhile, I stood around and remembered the odd word of Spanish and not one person criticised me or shouted – they just helped. And later when Sue arrived it was just like in Edinburgh: she knew the wonder-woman who had ‘done the trick’, she had actually been her English teacher. Well, that is Spain for you – help coming out of my ears wherever I need it (if you get my drift). Oh, and the car is undamaged.

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I tried to feed Severus Snake his warmed up (previously frozen) mouse yesterday, but although he swayed his head around a bit, he would not take it. However, I did remove the poo from his cage, which is all that remains from last week’s meal.
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A stunning light display at Valencia Las Fallas Festival – the colours changed with the music. It went on for about 10 minutes. Fantastic.

We did not get into Valencia until about 11pm but it was worth it. Basically Las Fallas seems to be a festival of lights, fireworks, and Disney-style erections in every available plaza (square) designed and built by groups of local residents in a massive competition. Some of the women and girls dress up in national costume with flat circular plaits over their ears. I think the photos speak for themselves. While you look, imagine the loudest possible firecrackers going off unexpectedly behind your back while you run for your life. Perhaps my nerves were a little on edge.

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Some of the displays were unfinished and protected by fences.

On an altogether calmer note, I visited the San Vicente National Park near Llíria with it’s attractive chapel and fish/duck ponds. Here are some more images for you to feast your eyes on.

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The Ermita de San Vicente, 18th century.
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There are little sandy patches under the water where the spring bubbles up and huge carp.

This morning I sent in my latest book review and here I am quoting Thomas Traherne in his Centuries of Meditation, (a book I will certainly be reading later). He was a mid-17th century thinker who said that the Hobbesian world view of a material and mechanistic life was likely to make humans feel depressed, afraid and cut off from the cosmos (p. 198 of The Art of Losing Control by Jules Evans). I am a firm believer that we all need a well-rounded and vast life, one which contains joy and ecstasy, and adventure as well as peace and quiet. That is why I set off to Spain in the first place in Autumn 2016. Never looked back!

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I trained as a dancer between 1981-85 at The Laban Centre which was then part of Goldsmith’s College, University of London. I was extremely unhappy a lot of the time and it was really hard, but even now I am glad for the part where we were taught to listen to the rhythm of the body. Walking is a pleasure for me, and when I pace I can hear the melody of my movements, not because I am any more balletic than any other, but because I learned that skill and it is a conduit for mindfulness. Being aware of each step, the quality of the flow and the balance, brings me into the moment and allows me to stop focusing on the past or future.

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Dainty blossom: now sprinkled in the puddles by the wind.

Then I can make observations: thyme’s little purple flowers between the stones, and the weird, fluffy and speckled seed heads draw my attention; the volcano-shaped anthill are all a-busy; the heather is clad in its girl colours; and, as my sense of smell returns, the pine, the dogs’ breath.

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An Oleander seed pod.
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Not sure if you can see the ants.
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Beautiful reflections.

It is a funny thing, fitness, you only know it is improving if you measure it: a hill which was a struggle on day one is easier now. With the full backpack (which is supposed to be 10% of one’s bodyweight), I find myself leaping up little boulders and breaking into small runs; taking it at a fair lick; the dogs and I overtaking each other; and my ankles, thighs and centre feeling a lot stronger which gives me confidence for the upcoming Camino.

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Macabre.

Like all Shiatsu practitioners I know, once the terrible afflictions have passed my clients simply forget and it is only when I ask them, ‘So how’s your..? that they remember and reply’ Oh, that, I have not thought about that since I last saw you!’ You see, it is the same thing – if one is in the moment, life just is the way that it is.

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Euphorbia – spectacular Spring green.

Parque Parochial San Vicente website

Via Sacra, Austria – Day 7

The Via Sacra pilgrimage runs from Vienna to Mariazell, Austria. This is an account of my day 7, 11th October 2017, the first half of Stage 4.

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Annaberg from the youth hostel.

I was on foot with my backpack, not walking overly far each day although there was a lot of uphill. Without stopping for more than 10/15 minutes twice, I was savouring the countryside because such beauty should not be rushed. Moving slowly from a to b to c, this is wandering rather than hiking at speed, so it took me longer than the guide said it would. Taking photos was, as always, almost obsessive: to share and to show those who have not visited. I also answered messages sometimes (unnecessarily), and constantly checked the map as I went along to avoid getting lost.

‘..follow the Buddha’s simple advice: “When walking – just walk!”‘ quotes Adam Ford in ‘Mindful Thoughts for Walkers, Footnotes on the Zen Path.

Today’s route: Annaberg, by-passing the towns of Joachimsberg and Wienerbruck which are on the road, up Josefsberg (berg is mountain in German), that is, over the Türnitzer Alpen and down again to Mitterbach. It was the gentlest morning followed by a terrible climb, but all in glorious sun.

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I had this gorgeous peak in my sight all day.

Birds trilled as I left the youth hostel (Junges Hotel). It had been a strange and rowdy experience there: no-one spoke any English and indeed, the mirror in my room was framed with the word ‘Welcome’ in every imaginable language except English which is unusual for an internataional place. The staff were friendly enough, despite being so very busy.

I startled a single deer under the trees – no wonder she did not usually expect any one to be there as it was thick undergrowth: nettles, twigs, a steep slope and a river to cross. Of course I had taken the wrong route but I could not turn back – somehow that was the worst of ideas. I emerged scratched and panting, to admire the wonderful mountain.

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The alp (here resembling a volcano) had snow on it.

There were sounds of cow bells, as you might expect, and again, memories of the story of Heidi (by Johanna Spyri) with the mountain and its squat houses with brown balconies. They were all girdled by a majestic raptor: was it an eagle? It had a big fanned tail and a hooked beak and it circled through a sky blue enough to rival an Iberian one.

Once I got my breath back it seemed a good time to visit the Catholic Parish Church which I had seen from the outside the day before (a mixture of medieval and early Baroque features). The crocheted seat covers, the stained glass, the late Gothic vine painting 1440-1444, and the detail on the organ (1898, Max Jakob) where the angels seemed to be having a real drama, were all worthy of admiration.

Then the path descended, downhill through the village and out along the Annaberger Kreuzweg, into the cold shade where modern Stations of the Cross can be found at intervals. As with the Camino Frances in northern Spain which is 500 miles (800 kms) long in its entirety but can be shortened to the final 62 (100kms) in order to get the compostella (the certificate at the end), there is a shortened Via Sacra which begins here in Annaberg rather than in Vienna but still ending in Mariazell.

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Created in 1973 by Sepp Gamsjæger with a special technique.
I crossed the Brücke uber den Tannbach (built in 1870) and admired the trickling brook and pretty homesteads in the distance.
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Josefsberg seemed to be horse mountain.
It was a very steep and hot climb to Josefsberg (the third Sacred Mountain) but a relaxing stop for a snack by the horse exercising ring of white sand, and the spectacular view from the top. I peeked into the tiny square (also Baroque) chapel because my information had told me about a series of fascinating wall paintings in the presbytery. There was no sign of them inside.
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The Catholic church of St Joseph.
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There seems to be some sort of exchange going on here.
There was a woman moving boxes of flowers outside the house next door, so in my broken German I asked her where were the frescoes. She did not understand! So I tried in English and unusually, happily, she did comprehend that. Lo! she was the key holder and proudly unlocked doors, showed me around and told me all about them.
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They were painted directly onto the walls in 1830, and tell stories of the surrounding area from the past and at the time.
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They showed people visiting from Vienna.
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Different seasons are depicted and there are also some museum artefacts in the room to enhance the experience.
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They clearly illustrate the landscapes I had walked through and ones I was to visit when I left.

It was a fascinating interlude and I would highly recommend them to other visitors.

My mind this Autumn time, turned to grief and the passage I read on Facebook (and now cannot remember the source) rang true. I had time to reflect as I made my way.

‘You have to pick it up, hold it, feel the weight of it in your hands, on your heart and within your life. You have to feel the whole loss. Grief demands to be felt with an insistence that needs no sleep. You either allow yourself to encounter the feelings or you remain encased in a shell of yourself under a misguided sense of self-protection.’

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No wonder this place evokes spirituality.

A few days before I had checked out Shiatsu practitioners who lived in the area, and to my delight I received a text in reply last night offering me a bed in exchange for a session. Petra is native to Mitterbach and she lives there with her baby son Amor, his father Mao from El Salvador, and a delightful friend Gudrun. They are very active in the town, giving Shiatsu and baby Shiatsu, yoga, chi gung and dance classes, hosting festivals and being patrons of architectural murals.

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By Obed Osorio, artist, El Salvador.

I came down from the mountain with quiet echoing in my ears. I was earlier than I had anticipated so I sat in silence on the outskirts of the town, acclimatising to the busyness and noise up ahead. My meet-up with Petra was by a pond outside a cafe at 4pm. A father was playing guitar while his children played in the sandpit. Nearby a family carried a baby in a papoose with 2 other kids shrieking delightedly on a make-shift raft. Older women sipped pink wine in the sun. I felt mellow and more at home than I had so far on this pilgrimage.

They live by the Erlauf river on the main street, with a garden where we had our evening meal. I brushed up on my Spanish at the class Mao gave that evening for people in the town, and was generally made very welcome. Many thanks to these kind people who opened their home without ever having met me before.

Annaburg Youth Hostel annaberg.noejhw.at +43 2728 8496.

Scotland – Fife Coastal Path stage 2

A dander along the Fife coast from Burntisland at low tide 9.15am to East Wemyss at high tide 3.45pm. Twelth Night – 6th January 2018.

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Fife, the shape of a (Scottish) terrier’s head.

Fantastically well signposted (almost impossible to get lost if you pay attention). Distance: 19.5 kilometres (12.25 miles). Duration: the website said 4.5 – 5.5 hours, but if you have short legs and are out of practice (or both), and want to stop to take photos and have a cup of tea etc, then it takes longer. I took the 8.39 train from Edinburgh.

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Burntisland with pink buildings to rival Austria (almost).

 Terrain: mostly flat: there are a few sets of steps (ascending and descending), and a couple of sloping roads (out of Kirkcaldy, for example). There is some tarmac, but it is chiefly sand, grass, small stones and once (I am sure you could avoid it) a great tumble of rocks.

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In real life the rocks are actually black, so contrasting with the yellow gorse or whin.
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The tips of the sharp grasses are prickly in these ‘botanically important areas’.
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Ringlets of old man’s beard.

Linking the Forth and Tay Estuaries (Kincardine to Newburgh), the Fife Coastal Path runs for over 183km (117 or 105 miles according to different websites), through the varied landscapes of Fife. The route links some of Scotland’s most picturesque former fishing villages as well as the home of golf – St Andrews with its ancient University. In between are miles of golden beaches, attractive woods and nature reserves but the route also threads its way through industrial towns such as Kirkcaldy and Leven. History is everywhere, from the winding gear of the former coalyards (see below) to ruined castles and the pictish and prehistoric carvings in the Wemyss caves. (Mostly taken from Walking Highlands, with info from Fife Coastal Path and Birding the Fife Coast).

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Stunning beaches along the Fife Coastal Path.

I started at Burntisland, opposite my house on the other side of the Firth of Forth, regularly spied through my binoculars on a sunny day. A ferry used to run between the two.

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Too high for me to get a readable photo: it says ‘..station opened 1847..with a ferry to Granton (my home harbour) and thence by train to Edinburgh. The world’s first train ferry service started on this route in 1850. It ended in 1890 when The Forth Bridge opened with a new link line to Burntisland…’.

A few minutes from the station, the path begins near the links (links are green spaces in Scottish places, often on the dunes and used for golf courses). Straight down to the beach, I was going briskly to keep warm and happy to watch the dogs, spot shells (razors which I tasted for the first time in Santiago de Compostella at the end of the Camino Frances, cockles and the odd strongbow can.) All who passed wished a good morning, and that it was.

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A range of shells on the beach.

The path runs adjacent to the railway with its occassional very short trains and fumes punctuating my rural idyll. A bubble of joy was in me to be setting off on a hike again.

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The railway line, always there beside the path, glimpsed through the railings.
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The sun’s slanting rays emanated through the clouds – what a great antidote to doing the end-of-year accounts!

I chose the low tide route across the grass littered with droppings (deer? rabbit?). There was a sea odour; a raven with its dipped, dull head; the plaintive cry of the gull and peeping of the oyster catcher. Ahead was an obstacle and, immediately, boulders to clambering over. That definitely raised the body temperature. Anyone who follows my exploits knows this is business as usual, and it did not last long.

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The scarlet gash of a kite: what a brilliant Saturday morning de-stressor from a sedentary day job.

After pacing the pavements of the city the sand was oh-so-soft away from it all.

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Here was Petycur Caravan Site whose windows catch the sun so I can see them from my sitting room.

There is the constant background sound of the most attractive white horses rolling onto the edge of the beach. My peace is interrupted by a train or car, but otherwise I can focus on the wonderful sands and the marks of the dog who had been there before me. With a quietening in my belly I surveyed the uncreased sands.

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Kinghorn is the first of the dainty villages with its 5 or 6 boats tucked into the first harbour. Round the corner is a second with a lifeboat and pretty church. There is a smell of chips as I pass the cafe and another jolly greeting from those sitting outside at 10.40am.

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What a fantastic place for a holiday here in Kinghorn with its beach side bed and breakfasts – all pretty and welcoming.

 

 

It turns out that you can skip the ‘A’ road mentioned in the directions as I did, and get all the way here by beach, but you would miss the monument to Alexander III ‘who fell to his death nearby in the 13th century.’ (Fife Coastal Path website – see below for the link). The sand along the coast is black as well as golden, a reference to the once profitable, now plundered coal seams of this area. I glory in the muted palette of winter, similar but different to the Yorkshire Dales I walked 2 weeks ago.

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Comparing the gentle winter colour scheme of the Yorkshire Dales…
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….with Fife.
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‘Black Gold’ (coal dust), a remnant of the past industry.

Out at sea are the ubiquitous oil riggs and red bottomed tankers. On land the municipal toilets are shut for the season. Perhaps, I wonder, I should have paid 30p at the last ones. There are lots of folk around so I cannae squat now!

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Two oil rigs and a tanker inbetween.

The path is well waymarked but I get very easily waylaid by views and ideas when I walk. The path moves away from the coast here under the aforementioned railway into a playpark, and through a little tunnel. It was nose-running weather but as per normal I was lucky – no rain and not too much wind though it was very cold even when the sun came out in the last third of the day.

Men from the train passed, going in the opposite direction. I stood aside and one kind one said ‘we are making you walk on the grass, go on, you go past’. What a sweetie.

The increasingly beautiful scenes meant I just could not stop taking photos. My weight felt heavy on the ground now and it was lovely. More tramping than skittering as at the start. Here was the promised rugged coastline with its horizontal striations of gentle sandstone, pillowed volcanic rock, columnar jointing of basalt and great hunks of black volcanic dolerite (a reminder of an eruption of The Binn volcano over 300 million years ago).

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 A gentle incline led to a sunny path and the blue sky was reflected in the rock pools below. Real crowds of ramblers went by, and whereas the local people were friendly to a one, those from Edinburgh were not all, especially the women.

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There was Seafield Tower in the distance.

The yellow lichen contrasted with its grey and brown hosts, and I remembered the Judi Dench documentary about trees from last night, a new sense of awe at the immense benefit of the connected aspects of nature. http://www.bbc.co.uk/programmes/b09jxnv4

I listened to the unknown, feathered singer of dee doh dee doh dee doh dee doh deee.

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And Seafield Tower close up.

This tall beige and tan, broken 16th century castle with its 5 feet thick walls, stands above the beach where happy hounds bounce in the sea air, and there was a long legged, curved-beaked curlew at the waters edge. The chunks of rock cubes and parallelograms, the regular flat-topped mini cliffs of Dover, and occasional man-made stacks of concrete were all fascinating.

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Kirkcaldy was ahead with its three blocks of flats showing up their white frontages in the sun.

This poster was on the outside toilet wall and wholeheartedly subscribed to during my wanderings. Unless, that is, I have given Shiatsu, when a deep sense of relaxation is a happy thing to have left.

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‘Leave nothing but footprints!’

Walking over bumpy terrain is reputedly good for the brain. http://mxplx.com/meme/2622/  Plus, the inner ear has to constantly re-balance. My legs are starting to feel heavier but I am so glad this will not end soon.

I pass through the three quarters circular metal gate (a contrast to the stiles with tiny wooden ones in the Yorkshire Dales) into the Seafield carpark where there is a woman in her nighty and white ankle socks walking her dog. A man with purple lips at the end of his constitutional makes pithy conversation: ‘That’s a good walk that is’, he said, when I regaled him with my route, ‘I was a member of the Ramblers. Walked all over Britain we did.’ He corrected my pronunciation of Wemyss (say ‘weems’). ‘There’s a cafe in Dysart’ (say ‘die sut’) he went on ‘and toilets’. A fount of local information he was.

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Each tiny stile also has a mini gate to pass through in the Yorkshire Dales.
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Whereas in Fife, it was this more mechanical one.

I made it to ‘The lang toun’ (meaning, the long town, which Kirkcaldy is known as) just after midday. There was the Raith Rovers football ground and a Morrisons. It is a large sprawl with inevitable industrial outskirts, space-age covered esplanade seats, and a weird public sculpture. I popped into Lidl for chocolate and a free pee where I saw what rosy cheeks I had developed from the wind. Then the way resumed by the really extreme sea wall of white concrete blocks which was a project for relieving unemployment in the Great Trade Depression of 1922/23. The Link Sands were softer, again, for my feet but with a smell of, what was it, chutney?

 

 

 

The Hutchison’s flour mill is like our very own Chancellot Mills in Newhaven, Edinburgh, and rows of  birds made a dotted silhouette on its roof like decorative braid. There was an unpleasant, burning plastic smell. Past ‘Ultimate Reptiles’ and hideous car parks I went, past the derelict Nairn Floor Cloth Manufactory (1847) which facade hid a modern place to learn fighting, and steeply up past the Nether Street cemetery into the spacious Ravenscraig Park with its Three Tree Legend. Apparently the three trees were planted over the graves of the trio of Sinclair brothers who, mistaking each other for robbers, killed the other. The dark shot of the nearby castle (built by James II for his wife Mary of Guelders) and bay behind was suitably sinister.

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A Gothic looking, ‘Northanger Abbey’ type castle.

At the top of a flight of steps is a rather gruesome fishy poem by C W Berry (1927 – 1998). Here is the last stanza:

‘The gear’s aboard      reclining in the blood.     The slaughter’s done –     The silver’s down below.’

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There was an option here to go by the beach instead of following the signs, but this would have been missed. The sun’s rays splayed out over ripples of the rounded bay and in the distance the hills of Edinburgh showed in varying shades of grey, all lit up behind a path of silver sea.

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Stone art comes next, situated amongst foot-crunching beech husks. It is by Kenny Munro and features the poem Stanes by Duncan Glen (who ‘fittingly ascribes his achievements to his wife Margaret of 51 years’) with ‘Scots words [which] allude to the many stone features around us.’ (Quotes from the information sign nearby). There is also a doocot (dovecot) which provided the king and his court with meat.

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The castle doocot (dovecot).

Next are a series of little coves divided by what look like noble curved walls. Many are  entered through tumbledown arches and are seriously narrow. Here are what one of Judi Dench’s experts called arboroglyphs (a great word for man-made tree carvings). As directed, I take a right at the four forks and trip under the railway to Dysart, ‘claustrophobic’ (as described by the Walk Highlands website) or idyllic, depending on your outlook. Here I saw ancient mariners in their wee huts flying the Scottish ensign; a handsome harbour master’s house (much mentioned as it is the official Fife Coastal Path headquarters but shut today despite the number of hikers and it being a weekend).

 

 

 

 

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Tree hieroglyphics.
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Fishermen busying themselves in and out of their huts.

There is a thunder of waves now, and another sculpture made up of wooden uprights in pastel blues and greens of the sea when seen in different lights. A herring gull with a gruesome beakful stands on a wall. A cute looking baby seal stranded on the beach was causing a right to-do.

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Modern scultpure, Dysart harbour.

 

Further on were many slightly incongruous, what I call Narnia lamp posts; gleaming white-washed stepped gabled houses; and I finally got my cup of tea which was a mere £1.50. It came with a sugary round of traditional Scottish shortbread, and I bought  a piece of tablet (a sort of hard fudge made here – popular and delicious if you have a sweet tooth) for my daughter.

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Tea at the Timeless Tearooms.
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Dysart Tolbooth and Town House: erected in 1576, marking the Burgh’s medieval civic centre. It was originally partly a prison and still retains prisoner’s graffiti.
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Dysart harbour.

The next part of the path was sodden and my waterproof boots let the cold fluid in. The last remnant of the local coal mine has been left on this part of the Coastal Path as a reminder.

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The Frances Colliery Memorial, dedicated to the men and women who ‘wrocht’ (worked) there. Known locally as ‘The Dubbie’ because it stood above the Dubbie Braes (a brae is a steep bank or hillside).

Down a flight of steps I joined the very attractively stacked West Wemyss, and on the way in I passed another castle, this time with blue conical Chinese-looking hats atop its turrets. Behind the walls was an impressive hidden garden glimpsed through cracks. In the misty distance I spied Berwick Law (a low, lone peak in East Lothian- too far away for the camera to pick it up).

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West Wemyss beyond the magnificent sandstone boulders. The gulls breasts, like waiters’ bibs, caught the sun.

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The area has been decorated with lottery money and spring bulbs are starting to push upwards.

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Next time I plan to visit the Community Pub.

The tide was now crashing against the rocks and on the shingled and seeweed-covered shore there were more wonderful pinky orange rocks (colour-matched in the clouds). The words ‘gentle’ and ‘benign’ came to mind as I enjoyed their appearance in the glowing late afternoon sun. It was really so very pleasant.

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The Belvedere Miner’s Institute and Reading Room. Here you can see the same gorgeous stone (above) used for building West Wemyss.
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A coven of black cormorants, one with its familiar, jagged outstretched wings gathered at the end of the pier (blurry with the zoom).

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At the end of the day I enter East Wemyss, the home of Jimmy Shand (1908 – 2000) one of Scotland best known musicians (think ceilidh jigs and The Bluebell Polka).  you tube link

Do not turn off the path as soon as you arrive. Instead, stay on until you find Back Dykes (as I did not) on your left. At the end of that road turn left onto Main Street and then take an immediate right onto School Wynd. The bus stop is past the Primary School on the same side of the A955 High Road. If you are not sure, everyone is friendly and helpful, so ask.

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East Wemyss Primary School.

On the Stagecoach bus it took 15 minutes to get to Kirkcaldy, where it took me 3 hours to walk, and I drove home into the sunset, crossing the new Forth Road Bridge as the moon rose.

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Useful websites/information:

In case it is of use: for this cold January walk I wore long-legged thermals under thin jersey trousers with an elasticated waist (easy to pull up and down quickly when needed), my double layered walking socks (invaluable for avoiding blisters), a vest top, cotton long-sleeved blouse (better for the sweatiness), under a walking hoodie and jacket with a hat, gloves and scarf. I was cool enough what with all the movement, but also protected from the weather. Oh, and I had my sturdy boots on (thanks again, Sabine).

Scotrail. £6.70 for a one-way ticket from Edinburgh to Burntisland (it takes 35 mins). There is a toilet but no refreshments on the train.  https://www.scotrail.co.uk/

Stagecoach buses: £10 one way, £10.70 for all day and any bus. Buy on the bus or via the app. The journey takes 1.5 hrs Edinburgh to Burntisland with a change at Inverkeithing (which is why I took the train in the morning). In the evening the 16.03 from East Wemyss arrived at 17.15 in Edinburgh, and there were heated seats, wifi, a place to charge your phone, and a toilet. All 3 drivers I spoke to, though helpful, were very abrupt.

Timeless Tearooms, Dysart near the Tolbooth (no website). Not perfectly clean but there is a decent toilet, the staff were very friendly and helpful (she lent me a device so I could charge my phone while I drank). It was full of locals having a chat and crocheting, and there was a nice atmosphere and a good cup of tea. There are other cafes open in the summer season.

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 http://www.fifecoastalpath.co.uk/  This is the official Fife Coastal Path website, with the circular blue, yellow and green sign which is used to show the way. It has interesting facts but no detailed directions so I did not find it as useful as the Walk Highlands one below. Also the 2 websites divide the walk into different stages.

https://www.walkhighlands.co.uk/fife-stirling/fife-coastal-path.shtml Walk Highlands has much more useful information. You have to register and they ask you to say which is your favourite mountain etc, but they have good downloads of maps. The directions for this walk are beside photos and so had to be cut and pasted into a hand-made doc/pdf (which I am happy to send you (www.tamsinlgrainger@gmail.com).

Geology http://www.burntisland.net/geology.htm

Beautiful birdsong https://www.nationaltrust.org.uk/features/our-guide-to-birdsong

Some information about Duncan Glen  http://www.scottisharts.org.uk/1/artsinscotland/scots/archive/poemjunejuly2006.aspx